Welcome to the Stress and Resilience course home page!
This course covers the following topics:
- Types of Stress
- How Your Brain Responds to Stress
- Signs and Symptoms of Stress
- Your Stress Coping Style
- Ways to Build Your Resilience
Our Stress and Resilience course includes a series of 12 short lessons. Each lesson consists of a brief video segment (less than ten minutes per video) followed by reflection questions and a brief quiz. The course is self-paced. You can complete the lessons in any order.
The Stress & Resilience course is designed to take less than 90 minutes to complete. However, users may want to spend more time to think about the Personal Application questions after each lesson. You can access the PDF packet by selecting Personal Application Resources.
To access the Stress and Resilience course, you must sign in to an account with course access or you can click the Take This Course button above to purchase access for yourself. To buy course licenses for your organization, please contact us directly to set up an account.